I AM about to release an exercise and fitness program so complete, you will have to deliberately try to fail for this not to work.
Years upon years of accumilated knowledge, know how, failures, successes through test and trials, interviews with body builders, physical therapist, chiropractors, personal trainers, sports, clinical and nueromuscular massage therapist, athletes, science and my personal clients and my personal results, the successes and the failures.
Here are a few hand selected videos to help you along until I release this GODzilla of exercise programs. These are great exercise however there’s many sublteties that you should arm yourself with to make all you do a success.
The Application of Knowledge is Power. That’s where I come in. I’m going to give you the information so you can then apply it. Until I do that, enjoy these video workouts and get started taking your health back.
Womens legs and butt exercises:
Womens sexy ab workout:
Womens Whole Body Workout:
Guys Guys Guys Guys Guys Guys I didn’t forget the Guys:
Workout for Seniors: